2 tablespoons vegetable oil
1 egg white
3 tablespoons Worcestershire sauce
1 (10 ounce) bottle dried Italian-style cornflakes cereal
1 cup chopped onion
4 skinless, boneless chicken breast halves
Preheat oven to 375 degrees F (190 degrees C).
In a medium bowl, whisk together oil, egg white, Worcestershire sauce, cornflakes cereal, onion and chicken, tossing just until coated. Place chicken in an ovenproof 9x13 inch baking dish, and brush chicken with the egg white and Worcestershire sauce.
Bake over medium heat for 10 minutes, or until chicken is cooked through.