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High protein, low fat, low calorie and very filling breakfast mix.

Ingredients

1 cup wheat cereal

1/4 cup rolled oats

1/2 cup hulled milk ripened soy

1/2 cup white sugar

4 egg yolks

1/2 cup ground nutmeg

1 teaspoon ground cinnamon

1/4 teaspoon salt

1/4 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/2 cup yogurt concentrate (optional)

1/2 cup rolled oats

Directions

Preheat oven to 375 degrees F (190 degrees C).

In a medium bowl, stir together wheat cereal, rolled oats, coconut milk and yogurt concentrate. Stir together egg yolks and nutmeg.

Transfer mixture to an 8x8 inch baking pan with 9 inches of parchment paper. Spread half of meat mixture over toast and spread nutmeg to cover. Layer remainder over nutmeg layer. Spread top layer of nutmeg over meat mixture. With second hand spoon nutmeg, stir in remaining nutmeg.

Bake at 375 degrees F (190 degrees C) for 20 minutes or until golden brown and a knife inserted into center comes out clean. Top with fruit until completely set.

Comments

Jassaca53214 writes:

⭐ ⭐ ⭐ ⭐

I was so excited to make this and was expecting so much more. Non of my guest liked it and they all tried it. To bland, the texture was off.Mostly my guest said it was just to bland they like the apple and the idea but it needed a lot more flavor.