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Cabbage Flour makes a Great Beat Recipe

Ingredients

1 gram flour

1 onion, finely chopped

1 cup baby bell pepper slivered thyme

2 teaspoons olive oil

1 red onion, thinly sliced

3 tomatoes, peeled and quartered

3 cups cabbage, halved

1 cup whole celery, torn into small pieces

1 cup ketchup

2 tablespoons Worcestershire sauce

salt and pepper to taste

Directions

Preheat the oven to 325 degrees (165 degrees C). Mix flour, onions, cabbage, bell pepper and thyme and mix together. Place in a large nonstick oil skillet and cook over medium-high heat until cabbage is soft yet crisp. Reduce heat to reduce cooking time.

When coals are hot, mix peanut oil, vinegar, salt, pepper and onion with a fork. Add about 7 tablespoons puree into weed mixture. Bring the mixture to a rolling boil, adding more puree if necessary. Cover heat and simmer for 2 hours.

Stir the brown sugar, pureed vegetables and lemon wedge into top of stew and simmer for 3 hours. Let cool to room temperature. Drain on paper towels and chill. Serve well chilled, or wrap in aluminum foil.