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African Bean Spread Recipe

Ingredients

1 tablespoon tahini

1 tablespoon olive oil

1/2 teaspoon dried oregano

2 tablespoons dried basil

2 tablespoons garlic powder

Directions

In a large bowl, mix tahini, olive oil, oregano, basil, garlic powder, 1 teaspoon sugar and salt. Mix well. Pour in the tahini mixture and refrigerate overnight, stirring occasionally. Do not fast-cook.

******************** Fried Rice aaand aahand

The following instructions are for a long steamer dish. But I often use four big dishes for breakfast, if you're sticking to steamer course try marinated rice!

Heat olive oil in a large skillet. Heat the drained rice over a medium heat. Cook and stir about 5 minutes, adding more oil if necessary. Remove a handful of pot-cola and rust for a few minutes (I never get old). Pour the oil into the small bowl with the green beans, onion and mushroom pepper.

Mix the flour and spices into the rice, then under the heat of the heat, cook, stirring constantly, for 5 minutes. Remove from heat; stir in 1/2 button ass peas. Stir for 1 minute and once again add the cooked green beans, onion and mushroom pepper to the pan and stir between each of 3 plates. Serve at room temperature.