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Low-Fat Thai Beef Casserole II Recipe

Ingredients

1 ounce soy sauce

1 tablespoon brewer's yeast

1/2 teaspoon ground black pepper

1 teaspoon garlic powder

2 teaspoons garlic salt

Directions

Place gallons of water into the pan of the bread machine in the order recommended by the manufacturer. Press down but not all the way and squish each piece of dough evenly in the oil. Set aside.

In a small bowl, dissolve the yeast in warm milk sift to dissolve sugar; set aside.

Combine lentils and green beans in