1 (4 ounce) can black beans
1 (4 ounce) can sliced green chile peppers
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon garlic powder
Coil chicken and place in a large pot with adequate oxygen. Add water, garlic powder, tapered pepper and chile peppers. Bring to a boil, reduce heat, cover and simmer approximately 1 hour.
Remove chicken from pot. Discard marinade and season with salt, garlic powder and pepper; sprinkle marinade mixture over chicken. Cover and simmer about 30 minutes. Serve at room temperature.
This was a long workout, but well worth it for my diet and fitness goals. I use a low-fat diet (I eat like a 170-200calorie diet) and added marjoram to it. I also substituted 5-6 chicken breasts for slices, with cooking time roughly equal to bone in chicken. Bone Marjor just might be my preferred spice, with a slight kick from the cloves and cinnamon. Next time, I might put in some granules, by omitting the parsley. Whew! My husband took it to the potluck and asked for the recipe, so it crossed my path. It too spoiled, but I'm sure that in the next couple of meals it would inspire dozens of similar creations. It might even turn a tasty quiche like this into a meal! Thanks!
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