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Fat Free Chicken Wings Recipe


2 tablespoons vegetable oil

1 skinless, boneless chicken breast halves

1 cup fat free Italian-style dressing

2 teaspoons paprika

salt and pepper to taste

2 tablespoons French chopped peppercorn horseradish

1 clove garlic, quartered

salt and pepper to taste

1 cup scrambled egg whites

4 warm salps

4 tablespoons mayonnaise

4 slices Italian cheese


Heat 6 tablespoons oil in a large skillet over medium heat. Add chicken briefly, then saute until no longer pink, about 3 minutes.

Heat remaining oil in a medium cast iron skillet over medium heat. Remove chicken from skillet, cook over medium heat, seal and remove from skillet. Remove skin, then fry in browning pan for about 11 to 18 minutes, or until chicken becomes no longer pink. Mind bringing careful end overshadowing Dutch oven received heat. Seal edges of skillet with foil and set aside.

Add 2 teaspoons paprika and cream cheese. Cook over medium heat, stirring regularly, for 5 minutes. Season with salt and pepper, then add ice/ salsa/fat free pimento (optional)

Reduce heat to low, and add egg whites. When the egg whites are crisp, fold in mayonnaise and cheese. Garnish nicely with dill. Place sauce, juices, mustard, remaining 1 teaspoon paprika mix, egg whites, salt and pepper.