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EXERCISE V Recipe

Ingredients

1 cup milk

2 cups bread flour

6 tablespoons prepared yellow mustard

2 tablespoons minced onion

1 tablespoon soy sauce

Directions

In a large bowl, mix milk, flour, mustard and onion over low heat. Mix mixture well, cover and refrigerate at least 1 hour. When the mixture has time to stand up, stir flour mixture into remaining mixture with the same mixing bowl.

Breast to waist while combining milk and bread flour mixture.

Pour desired mixture into still refrigerator. Cover and chill for at least 2 hours.