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Low-Fat Chili Recipe

Ingredients

1 (10 ounce) container frozen chopped broccoli, drained and rinsed

1/2 cup vegetable oil

1 (15 ounce) can cannellini beans, drained

1 small onion, diced

2 cloves garlic, minced

1/2 teaspoon ground black pepper

1 teaspoon dried basil

4 (3 ounce) cans chopped green chile peppers

4 (7 ounce) cans celery seed, drained

1/4 cup grated mozzarella cheese

1 (14.5 ounce) can kidney beans, drained

1/2 cup chopped fresh parsley

Directions

In a large pot, heat oil over medium heat. Add broccoli and saute for about 30 minutes or until tender. Remove from skillet and set aside.

In a large mixing bowl, mix together tomato paste, flour and water. Cover and refrigerate 1 hour.

Add chili powder, chili garlic powder, hot chile peppers, beans, onion, garlic and pepper to vegetables; toss and set aside.

Return broccoli and bean mixture to pot. Stir in chili garlic powder, and green chile peppers. Simmer over medium heat for 5 to 7 minutes, stirring constantly. Bring to a boil and cook, stirring constantly, for 4 minutes. Remove from heat.

Place into large bowl. Pour in vegetable stock, reduce heat to low and simmer 2 minutes. Stir chicken and bacon into spinach. Pour into a large serving dish. Toast cheese tortillas over high heat. Toast with a spoon. Serve with chicken from bone or turkey strips.