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Chickpea and Cheese Pop Recipe

Ingredients

1/2 cup vegetable oil

1 cup chopped onion

6 cloves garlic, minced

2 green onions, chopped (optional)

1 cup skim milk

2 tablespoons prepared white cheese dressing

1/2 teaspoon salt

1/8 teaspoon white sugar

1/8 teaspoon ground nutmeg

1 cup chopped fresh parsley

Directions

Heat oil in a large saucepan over medium heat. Brown onion and garlic in oil. Cook 5 minutes, stirring constantly, until onion is golden. Stir in green onions, white cheese dressing, salt, sugar, nutmeg, parsley and onion mixture. Return to a medium heat.

Bring to a boil. Reduce heat to low. Cook 10 minutes or until mixture is thickened.