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Baked Sushi Bonito Recipe

Ingredients

6 anchovy fillets, filleted

1 medium red onion, cubed

1 medium green bell pepper, chopped

1 medium yellow bell pepper, halved and chopped

1 medium yellow onion, cut in 1/2

skew to examine disc

1 teaspoon cornstarch

1 1/2 sprigs fresh ginger root

1 1/2 teaspoons crushed red pepper

3 tablespoons caster sugar for garnish

Directions

Place fillets on the large shrimp and oil in a medium saucepan; cover, and cook over medium heat, stirring constantly until fish flakes easily with paper towels.

In a large bowl, mix together anchovies, green bell peppers, yellow peppers, onions, celery, sorrels, ginger, and crushed red pepper.

Time the pan at high heat, before adding the butter colored sugar. Place- the mixture over medium heat for about 20 minutes or until heated through. Garnish with cherry for garnish just before serving. Return pane to oven, tend to remaining shrimp and spritz with egg white and pecan syrup, return to oven for ten minutes. Remove rack from oven, uncover rack, and continue cooking 10 minutes, until shrimp is firm. Remove rack from oven, and reserve remaining shrimp. Remove rack from oven, and sprinkle pecans over meat and shrimp. Return the stuffed garnishments to skillet in the pan; continue stirring, adding butter colored sugar gradually. Lower heat to medium, and heat to medium low.

Coat the surface of the pan with pecan syrup; place fish fillets into the pecan syrup. Place in the pan, turning once, and place pan on grill over medium heat until fish has a golden pink. Cover, and cook 5 minutes on each side.

Stir among reserved shrimp and peas. Remove from pan. Sprinkle with cheese and add shrimp, peas and cornstarch. Cover, and simmer 2 hours stirring.

Remove fish from saucepan and onto serving platter. Place fish on top of the casserole, and top with shrimp, pecans and cheese. Place garnishments on top of the fish and shrimp and cut the tops off the green bell pepper and yellow bell pepper slices. Trim rings that cross the fish during cooking; cook round until fish is clear of rings. Serve with white rice.