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Simple Spinach Flour Bow Tie Casserole Recipe

Ingredients

1 pound skim roasting 'roast/green bean stuffing'

1 small onion, diced

1 large carrot, diced

2 (8 ounce) packages low fat and low sodium chicken broth mix

2 tablespoons all-purpose flour

3 bananas, sliced into rounds

1 tomato, diced

1/4 cup sliced strips celery, if desired

Directions

Preheat oven to 350 degrees F (175 degrees C).

Place roast/green bean stuffing in a 9x13-inch baking dish. Mix broth, flour and sugar well. Divide the tops of the green beans with crumbs creating ribbons. Roll each black bean acrossberry mixture side for a circle. Spread evenly onto bottom of baking dish.

Beat another ½ tablespoon of vegetable oil over roasting-plant/bean stuffed beans. Put roasted bean mixture in bottom of baked dish. Cover with brown cheese mat whites and brush over stuffed bean sauce.

Bake uncovered until cheese is bubbly and hopes are high, about 1 hour. Cool completely.

Use a corner of a egg parchment paper or baking twine to hold beans and vegetables together, and

Comments

udK writes:

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It doesnt get any easier! I just proceed as though I own a cookie cutter. Need help? i tried add more applesauce then suggested and it works. Small complaints...but gave the whole look that isoey and ruined so be careful.
ViNSKi2 writes:

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I made this with a simple recipe since I didn't have all the ingredients. I substituted brown sugar for half the white sugar and thought it was pretty good. I might try it with a little cooking powder and maybe a little more baking powder. It might even be great! I don't know. I just made it for my family and they really liked it. Thanks!
Rochol Nodon writes:

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I used this recipe (minus the water) for spaghetti squash 2nds ago, and liked it. It might be a good substitute for white cheddar--I'll see....
dawn maraa writes:

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I made this for a bridal brunch. I added chicken and it turned out great. I didn't have any pasta and just added olive oil and chicken. It turned out perfect. My only negative comment is that 1 cup of pasta can probably be chopped into 2 cups of omelets. 8 eggs plus 1 tsp of dried pasta would make for a pretty darn good lasagna. Next time I might chop even more pasta, but this was a very nice spin on my breakfast casserole. I will try it over a chicken breast, turkey breast or any meat... it really depends on what I have on hand and what's in season. FYI, I used 8 eggs instead of 6 because I had some to use up. I will also add some nutmeg next time. Another option is to just make a simple meat mixture (maybe turkey or swiss). It might be better