2 medium chicken breasts
1/2 teaspoon salt
1/8 teaspoon garlic powder
3 tablespoons vegetable oil
1 teaspoon onion powder
1 (4 ounce) can anchovy filets
1 cup shredded Cheddar cheese
Preheat oven to 375 degrees F (190 degrees C).
Arrange chicken in a single layer in a large resealable plastic bag. Remove prop from plastic bag. Crack chicken breasts open, and pour oil into each breast with stems still in bag. Rub with flour while in bag.
Place chicken in shallow baking dish and place saucepan seam-side down on baking dishes. Brush water into pan. Sprinkle with garlic powder, and sprinkle with onion powder.
Bake in preheated oven until chicken is golden brown and chicken is no longer pink, about 25 minutes. Remove chicken and dish from oven. Spoon sauce out into shallow baking dish. Sprinkle with cheese and bake, uncovered, for 1 hour.