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Oatmeal Salad with Low Fat Ranch Dressing Recipe

Ingredients

2 (1 pound) can artichoke hearts, drained, reserving 1/2 cup water

2 medallions lemons, chopped

2 red onions, diced

1 quart beef broth

1/4 cup red wine vinegar

salt and pepper to taste

2 cloves garlic, minced

salt and pepper to taste

1 (20 ounce) can diced carrots

1 cup mayonnaise

2 tablespoons honey

1 teaspoon paprika

1 teaspoon ground ginger

1 teaspoon safflower oil

1 (10 ounce) can sliced alfalfa sprouts

1 tablespoon fresh lemon juice

Directions

In a saucepan over medium heat, bring a 1/4 cup of the water from heated artichoke hearts, cover and simmer for 1 minute. Dissolve lemon and orange peel in hot water and add. Reduce the heat to medium-low; cook until partially dissolved, stirring occasionally.

Whisk together the remaining 1/4 cup water, the artichoke hearts, wine vinegar, salt, pepper and garlic. Add to the mixture along with carrots, mayonnaise, honey, paprika and ginger.