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Shrimp Polish Recipe

Ingredients

4 tablespoons olive oil

3 pounds fish

1 medium onion, celery and onion rings removed

1 dash Worcestershire sauce

1/4 cup chopped fresh parsley

1 teaspoon chopped fresh oregano

1/4 teaspoon crushed red pepper flakes

1 tablespoon garlic powder

1/2 teaspoon dried Italian seasoning

Directions

Heat 2 tablespoons olive oil and heat oil in oil in a large skillet over medium heat. Brown fish and white parts of onion and celery. Cook 2 minutes per side. Mix onions and celery with Worcestershire sauce, parsley, oregano, red pepper flakes, garlic powder and Italian seasoning. Spread the fish mixture in the greased or parchment lined 9-inch square pan.

Bake at 375 degrees F (190 degrees C) for 45 minutes, or until fish flakes easily with a fork.