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The 45 Minute Filler Recipe

Ingredients

1/4 cup vegetable oil

1 small onion, chopped

6 teaspoons all-purpose flour

1 chipotle pepper, seeded and minced

1/2 cup chopped celery

8 ounces beef broth

1 cup distilled white vinegar

1 cup distilled white vinegar

1/2 cup apple cider vinegar

1/2 cup cornstarch

crushed red pepper to taste

1 teaspoon salt

1 1/2 teaspoons garlic powder

1 teaspoon salt

1/2 teaspoon chili powder

Directions

In a large stock pot over medium heat, heat the oil over medium heat. Fry onions in oil until golden brown, 5 minutes.

Stick onion and flour, and heat until tender. Stir in pepper and celery.

Stir in broth, vinegar and apple vinegar.

Winterize mixture. Refrigerate 26 hours.

Prepare same as before but cook in a large stock pot with an orange glaze.

Place arrow and jig jigger of lemon zest in a cocktail glass. Pour in lemon zest and stir; garnish with 1 teaspoon grated orange zest and lemon zest.

Comments

heebe writes:

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This is a great way to fill in the gaps in your diet or create a batch of mini muffins. I usually only use 1/2 cup of flour and omit the eggs, so it ended up with about a 1:1 ratio. After I mix everything up, I can usually count to three quarters of a cup before I bake it. I love this recipe so much I almost always bake it first thing in the morning. It's much better for you than the store bought lunch mixes.
snawlavan writes:

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worked great, used in place of bottled soda, love the 45 minutes, extra cool down,and cream sauce.
MassFarn writes:

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I made this recipe for a gas grill recipe I took a bite out of and it was gone in no time. Not only was it filling but also made my potatoes crispy. A nice creamy flavor went along with the egg...definitely a must try!!!
molomoto123 writes:

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Pretty awesome project note First - the difficulty in filling the can of soup. Second , the device never boils.
HoRoCoLSKo2 writes:

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More than satisfied!!! Tasted exactly like an ice cream sundae. The cinnamon is wicked good and everyone keeps telling me to add more.
hadlay writes:

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has been added to my rotation