1 1/3 pounds skinless, boneless chicken breast halves
3 teaspoons Worcestershire sauce
2 tablespoons brown sugar
1 teaspoon salt
1 tablespoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
6 slices cooked tuna fish
1/2 cup chicken broth
3 tablespoons olive oil
Heat water and Worcestershire sauce in a small saucepan over low heat. Bring water to a rolling boil. Cover and boil 10 minutes.
Mix Worcestershire sauce, brown sugar, salt, garlic powder, chili powder, and cayenne pepper; cook 2 to 3 minutes longer. Remove from heat. Mix chicken with salt, rice stock, oil, salt, garlic powder, and onion. Transfer to pan.
Cook over high heat for 2 minutes each side.
Remove from pan and place bottom side up on serving platter. Brush with egg whites and remove top of breast. Heat which way you like. Serve immediately with salad greens or lettuce, onion, tomato slices, sliced cucumber, almonds or pumpkin squeezed juice
I lived in Japan for over 20 years and I have never had a dinner so interesting as this one. There was no relish, just ordinary shit sandwiches. Huge hole in the middle--wtf was going on????????? I had to dig around for hours trying to figure out what to put in the middle, but it wasnt there. I called the restaurant in order to have it taken care of, but they said they didn't have any Japanese food. So I had to make my own. I found the perfect blend of flavors--just go for it.
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