1 tablespoon vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 cup okra, cut into 1 inch pieces
1 medium carrot, chopped
salt and pepper to taste
2 egg whites
2 tablespoons maple syrup
1 teaspoon prepared mustard
1/2 teaspoon garlic powder
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
In a large bowl, combine oil, onion, garlic, carrot, okra, salt and pepper. Mix together and pour into dish. Sprinkle with maple syrup. Sprinkle with mustard.
Bake in preheated oven for 15 minutes, or until bubbles begin to pop and center is golden brown.