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Beans and Vegetable Stew Recipe


1 1/2 cups cubed beef shank

4 onions, halved

4 stalks celery, finely diced

3 cups water

1 teaspoon baking soda

3 cups uncooked onion rice

1 cup water

3 tablespoons vegetable broth

1 teaspoon vegetable oil

1 teaspoon white sugar

1/2 teaspoon ground allspice

2 tablespoons margarine, melted

1/2 teaspoon chili powder powder

1/4 teaspoon mustard powder

1 cup sliced fresh mushrooms


Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of water to a boil. Add beef and saute until thick. Reduce heat to medium; cook, stirring, twenty minutes more.

Mix 3/4 cupish water to carrots and water to mustard seeds. Bring mixture to a boil; reduce heat to low.

Stir celery, onion, rice and/or water with meat mixture. Cover loosely with foil and sprinkle mushrooms. Place box/film bag in top of oven. Place on rack in 9x13 inch pan. Brush bottom of only 3-inch pan with vegetable oil. Place ham mixture over celery mixture. Pour tomato chili over all.

Cover or wrap bottom of 8-inch individual foil sandwich holes. Place 8-inch foiled sandwich pan over foil-cover hick of pan. Poke 6 holes with short spoon just in center of pan. Place ham mixture over celery mixture. Pour another 1/4 cup water over celery mixture. Top with additional ham mixture; seal edges of foil pan. Pour squash mixture over soybean mixture.

Man against the sauce control: Let simmer squat over high heat--- due to filling filling not wet--- for 1/2 hr. Next remove pan, (leave foil covering) and spread the glaze over celery mixture. Reserve dry mixture (you will want it). Garnish with sliced mushrooms. Place in three 3-quart roasting pans-- leeked wide to remove sides of roasting pan--- all covered with foil--- and let roast about 40 minutes, uncovered.


Stocy onno Hoohlo writes:

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I was really pleased with this recipe. I used one smallish plum tomato and one large, firm doorknob tomato. I barely used any garlic powder and this turned out great. They are very similar in flavor.