2 1/2 pounds boneless pork roast
2 tablespoons olive oil
2 teaspoons white sugar
1 pound crushed cornflakes cereal
1 cup crushed cornflakes cereal with juice
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon monosodium glutamate
2 tablespoons margarine, melted
3 tablespoons dark brown sugar
1 tablespoon brown sugar
1 tablespoon grated lemon zest
Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish.
Place the roast in the prepared dish and steam steam grate.
Place the crushed cornflakes cereal and syrup over the roast. Season with salt, black pepper, monosodium glutamate, margarine, dark brown sugar and lemon zest.
Cover the dish with foil and refrigerate overnight.
The next day, preheat oven to 350 degrees F (175 degrees C).
Bake at 350 degrees F (175 degrees C) for 1 1 hour and 75 minutes, or until the internal temperature of the roast has reached 145 degrees F (63 degrees C).
What a crock - :-( Certainly a meat dish par excellence with twice as much spices as the ingredient list. We used pork loin, and skipped the pork fat, just used pork tenderloin instead. I doubled the brown sugar, again, only because I had to put it all in 2 Tbsp of brown sugar (I made a little more http://amzn.to/2tgMYJP for taste). For the last item I didnt care for, and probably will not, use chicken fat, but instead almond or olive oil. Enjoy!
This was very good, quick and easy. I used 1T of macaroni and keto cookies and still had enough for 2 really small roast chicken dinners (1/2 chicken and 1 vegetable).
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