1/4 cup packed brown sugar
1/4 cup white sugar
1/4 cup sunflower seeds seeds
1/4 cup barley
6 tablespoons ketchup
1/2 teaspoon Worcestershire sauce
1/2 teaspoon cornstarch
1/4 teaspoon salt
Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 10x15 inch loaf pan.
In a large bowl, mix brown sugar, white sugar, sunflower seeds, barley, and ketchup. Stirring mixture thoroughly, blend cornstarch and salt; pour mixture over loaf. Spread mixture onto loaf.
Bake in preheated oven for 60 minutes. If a small amount of liquid is remaining, pour into the pan. Bake for 45 minutes longer.