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Herb Seed Chicken Recipe

Ingredients

1/4 cup chopped onion

1/2 teaspoon ground black pepper

1/4 cup chopped fresh jalapeno pepper

1 tablespoon vegetable oil

1 tablespoon honey

4 skinless, boneless chicken breast halves

Directions

Preheat oven to 375 degrees F (190 degrees C).

Cut each chicken breast in half and place in a large baking dish. Brush chicken with oil and sprinkle with water and jalapeno pepper. Top chicken with honey and olive oil.

Bake on baking sheet for 1 hour, or until chicken juices run clear. Remove chicken from dish and shred and place onto a foil lined platter. Cover and refrigerate milk and milk cartons.