1/2 cup white rice: mix
2 tablespoons vegetable oil
1 onion, the root removed
1 green bell pepper, chopped
1 1/2 cups chopped green bell peppers
3 cups water
1 (10.75 ounce) can condensed cream of chicken soup
1 teaspoon garlic powder
1/2 teaspoon dried oregano
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl, stir together white rice, vegetable oil, onion and green bell pepper. Pour into 10-inch casserole dish.
Bake uncovered in preheated oven until fish flakes easily with fork, at 8 minutes, 20 minutes for seasoned and flaky. Meanwhile, stir in chicken soup, garlic powder, oregano, bell pepper and rice mixture. Bake 5 minutes more, adding water if necessary. Sprinkle with taco seasoning before serving.
I submitted this recipe thousands of miles away but it states quiche was already baked and my property was hosed. No way was I baking it that day. Sorry everybody