1 cup all-purpose flour
1 tablespoon baking powder
1/4 teaspoon salt
1/8 teaspoon white sugar
1 1/2 teaspoons baking powder
1/2 teaspoon ground nutmeg
1 cup milk
Preheat oven to 375 degrees F (190 degrees C). Grease a 2 quart casserole dish.
In a medium bowl, combine flour, baking powder, salt, sugar, baking powder, nutmeg and milk. Mix well.
Bake in preheated oven for 30 minutes, until lightly browned.