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Thin and Lean Zucchini Recipe

Ingredients

3 tablespoons olive oil

2 large onions, sliced into rings

2 cloves garlic, peeled and boneless

1 teaspoon dried oregano

1 teaspoon ground dry mustard

1 teaspoon salt

1 teaspoon ground black pepper

1 1/2 pounds zucchini

1/4 cup all-purpose flour

3 cups water

1 teaspoon salt

2 teaspoons salt

1 tablespoon thyme

1 tablespoon white sugar

2 tablespoons olive oil

1 (5 ounce) can crushed tomatoes

1 cup cold water

Directions

Heat olive oil in a large pot over medium heat. Saute onions, garlic and oregano for 5 minutes; then stir in mustard, salt, 1/2 cup of flour, salt and 2 teaspoons of salt. Let onions simmer, then reduce heat to low and simmer for 30 minutes.

Meanwhile, bring 2 cups water to a boil in a large stockpot. Stir in 1/2 cup flour, salt, black pepper and 1/2 teaspoon of dried mustard. Cook, stirring, until thickened, about 5 minutes. Whisk in tomatoes and 1 cup water. Simmer 15 minutes.