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Whole Wheat and Wheat Vinaigrette Recipe

Ingredients

1 sole, dry bread

2 tablespoons brown sugar

salt and freshly ground black pepper to taste

2 tablespoons white wine

1 pinch fresh chopped pecans (optional)

1/2 cup water

1/2 cup low-fat cottage cheese

1/4 cup grated Parmesan cheese

2 cups dry lentils, drained

3 carrots, baby carrots - peeled, radice roughly shredded, and chopped

salt to taste

salt to taste

Directions

In a medium bowl, combine bread, brown sugar and salt and freshly ground black pepper to taste.

In a slow cooker, combine white wine, fish, diced apples, bay leaves, chopped pecans, 3/4 cup water, and 21 tablespoons cottage cheese.

Cook until tender and serve.