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Halibut Stew Recipe

Ingredients

4 medium halibut fillets

1/2 cup olive oil

2 cups minced onion

2 (16 ounce) cans halibut stock

1/2 cup crushed navel orange

1/4 cup butter

1/4 cup yellow mustard

1 1/2 cups ketchup

2 teaspoons Worcestershire sauce

1 cup fresh ginger

2 bay leaves

1 dash hot pepper sauce

Directions

Preheat oven to 350 degrees F (175 degrees C). Steam halibut fillets 5 minutes before removing from oil.

Heat olive oil in large skillet over medium heat. Add onion, and cook 4 minutes. Stir in halibut stock, and cook 2 minutes. Stir in orange and orange zest. Mix in butter or margarine, yellow mustard and ketchup. Cook 4 minutes. Stir in ginger and bay leaves, and cook 1 minute. Return halibut fillets to oil; drain off liquid. Stir halibut stock mixture into the skillet with 3 tablespoons of lemon juice. Saute over medium heat for 5 minutes, or until fish flakes easily with a fork.

Add ginger and pepper sauce, and cook 5 minutes more. Garnish fish with bay leaves and pepper sauce.

Return fillets to oil. Saute 4 minutes, or until fish flakes easily with a fork. Transfer to a 9x13 inch roasting pan. Serve fish on the side.